This is supposed to be a blog about my mental health in addition to my art, so I feel compelled to tell the world that I increaed from 2.5 to 5 of Abilify yesterday. It messed up my sleep in the opposite direction...I was up late and up with my husband's alarm at 6...Maybe I got 5 hours of sleep with a lot of meds.
I want to ultimately be getting up at 6 and going to bed at 11...so I want this increase to work for me. I just have been living in some alternate time zone for months and need to be on Pacific Standard Time.
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